United States Karate Academy
Empowering Lives Through Martial Arts Since 1994
At United States Karate Academy, We Don’t Just Teach Martial Arts — We Build Strong, Confident, and Resilient Individuals
FAQ (Frequently Asked Questions)
Check out the most Frequently Asked Questions by Category
Knee-High Samurai
What is the Knee-High Samurai Program?
The Knee-High Samurai Program is our age-specific martial arts program designed for children ages 4 to 7. It focuses on developing physical coordination, focus, discipline, respect, and confidence through fun and structured martial arts activities.
How does martial arts help my 4- to 7-year-old?
Martial arts enhances motor skills, improves focus, teaches self-discipline, and boosts confidence in young children. These skills help your child excel in school, improve their behavior at home, and develop valuable social skills.
Will my child learn self-defense at this age?
Yes, in an age-appropriate way. Our program teaches children basic self-defense skills along with bully prevention tactics. We emphasize non-violent conflict resolution and building self-confidence.
Is my child too young for martial arts?
No! Our program is designed specifically for young children, focusing on activities that match their developmental level. Martial arts helps establish essential life skills early on in a safe, fun, and structured environment.
How often are classes, and what should my child wear?
Classes are held multiple times per week, with flexible scheduling options to fit your needs. Your child will wear a traditional martial arts uniform (which is provided for free with our web special!).
How do I know if martial arts is right for my child?
You can try our 4-week web special for only $99, which includes a free uniform, onboarding session, and progress check. This will give you and your child a chance to experience the program and see the benefits firsthand.
Kids Martial Arts
What is the Junior Martial Arts Program?
Our Junior Program is designed for children ages 8 to 12 and teaches martial arts while focusing on key developmental areas such as discipline, self-confidence, respect, and leadership skills.
How will martial arts benefit my child?
Martial arts promotes physical fitness, focus, and self-discipline. It also helps build confidence and teaches valuable life skills like perseverance, goal-setting, and teamwork, which translate into success in school and other areas.
Will my child learn to defend themselves?
Yes! In addition to martial arts techniques, we focus on teaching students how to protect themselves, avoid conflict, and handle bullying situations with confidence.
How often should my child attend classes?
We recommend attending classes 2-3 times per week to ensure consistent progress and development. However, we offer flexible schedules to accommodate busy families.
Is martial arts a safe activity for my child?
Absolutely! Safety is our top priority. Our instructors are trained to ensure that all activities are age-appropriate and conducted in a controlled, safe environment where your child can learn and grow.
What should my child wear to class?
A martial arts uniform is required for class, and you’ll receive one free as part of our 4-week web special for just $99.
Adult Martial Arts
Am I too old to start martial arts?
Not at all! Our Adult Martial Arts Program is open to teens and adults of all ages and fitness levels. Whether you’re 18 or 58, martial arts offers a great way to improve your fitness, self-discipline, and self-defense skills.
What will I learn in the Adult Martial Arts Program?
You’ll learn traditional Okinawan karate techniques, self-defense skills, and weaponry, as well as how to improve your physical fitness, mental focus, and stress management. Our program helps build confidence, discipline, and resilience in daily life.
How often are classes offered for adults?
We offer classes multiple times throughout the week to accommodate various schedules. You can attend as frequently as you'd like to match your fitness goals and lifestyle.
Is martial arts good for stress relief?
Yes! Martial arts is a fantastic way to release stress, improve mental clarity, and channel your energy in a positive way. Many of our adult students report feeling more focused, calm, and energized after training.
Will I need to be in good shape to start?
No prior fitness level is required. Our program is designed to help people of all fitness levels improve their strength, endurance, and flexibility. You’ll progress at your own pace with guidance from our experienced instructors.
What should I wear to class?
You’ll need a martial arts uniform, which we provide for free with our 4-week web special, available for just $99. This includes a free onboarding session and progress check to help you start strong.
Fitness Kickboxing
What is Fitness Kickboxing?
Fitness Kickboxing is a high-energy workout that combines martial arts techniques with cardiovascular exercise to help you tone up, lose weight, and improve your fitness while learning practical self-defense skills.
Is Fitness Kickboxing suitable for beginners?
Yes! Fitness Kickboxing is great for beginners as well as experienced athletes. Our instructors tailor the workouts to meet your fitness level and help you gradually increase intensity as you build strength and endurance.
How does Fitness Kickboxing help with weight loss?
Fitness Kickboxing is an intense, full-body workout that burns calories, boosts metabolism, and tones muscles. You’ll engage in both cardio and strength exercises, which are essential for effective weight loss and fitness improvement.
Will I learn self-defense in Fitness Kickboxing?
Absolutely! While Fitness Kickboxing is primarily focused on fitness, you’ll also learn practical self-defense techniques that can help you feel more empowered and confident in real-world situations.
What equipment do I need?
You’ll need boxing gloves for training, which we provide for free as part of our 4-week web special for $99. This offer also includes a fitness assessment, personal evaluation, goal-setting session, and a stress relief e-book.
How often are Fitness Kickboxing classes?
Classes are available multiple times per week. Whether you're looking to attend two or three times per week, we have flexible scheduling to fit your busy life.
What results can I expect from Fitness Kickboxing?
With consistent training, you can expect improved cardiovascular health, weight loss, toned muscles, increased strength and endurance, and reduced stress. It’s a comprehensive workout that offers both physical and mental benefits.
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